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Showing posts with label Food and Crafts. Show all posts
Showing posts with label Food and Crafts. Show all posts

Monday, April 8, 2013

Acorn Squash Salad and Detox Day 1

I believe it's a Chinese proverb that says "the journey of a thousand miles begins with one step" (or something VERY similar...). So here we are, day 1 of spring cleaning. I don't want to bore the world with my day to day happenings (if you can even call them happenings) but I figure everyday I'll share something about this process. Detoxing has gotten quite popular after all!

Today was a day of prepping. Grocery shopping, errand running, paper tweaking, calendar planning, house cleaning. I like days like this because I can avoid the work I really don't want to do (like, say, finalizing a thesis...).

So starting at 6 am I walked the dog, drank my fiber laden, raw food, protein shake for breakfast, rode my bike for a quick 13 miles, ate my designated 1/2 cup of lentils for lunch (seriously the best part about this diet is the lentils. YUM!) and am finishing up some roasted veggies for dinner.


I've never eaten acorn squash before. Verdict? AMAZING! Pretty sure I'll be eating many more of these little treasures in the future. I adapted a recipe from here to work with the detox diet (which means I took out the good stuff, like cheese...). Give it a try, it is amazingly tasty, even without the cheese!



Potato and Acorn Squash Salad (Adapted for Detox Diet)
Makes 2 servings


Ingredients

  • 4 mixed fingerling potatoes, cut into bite sized pieces (I used red potatoes)
  • 1 small Acorn squash, peeled, seeds removed and diced
  • 8-10 spears of asparagus, washed, with bottom 1/3rd of stalk chopped off
  • 1 cup baby carrots
  • 1 tablespoons light olive oil
  • 3 sprigs fresh rosemary, leaves only
  • 1/2 teaspoon sea salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon crushed red pepper flakes
  • 1 large handful spinach & arugula mix (or one or the other)

Directions

  1. Preheat oven to 425. Lightly toss the potatoes, squash, carrots, asparagus, rosemary, salt, pepper, crushed red pepper flakes and remaining olive oil until coated. Roast for 40-45 minutes, or until the potatoes are fork tender. Remove from the oven and allow to cool for 5 minutes.
  2. In a large bowl, add the potatoes, spinach/arugula mix. Toss lightly to combine. Serve immediately.
  3. SAVOR the delicious, earthy, warm goodness :) Mmmmm!

Friday, July 13, 2012

Best (Healthy) Breakfast EVER!

I was sitting here in my office eating homemade granola for breakfast and procrastinating my stacks of homework and papers to grade, and I realized that I need to share the recipe with you guys. It is just too good not too. It certainly doesn't compare to those not so healthy for you  breakfasts like crepes, waffles with strawberries and whipped cream, or left over cold pizza (please don't judge me!)

Anyway, my husband eats cereal like there is no tomorrow and he prefers the really sugary ones. So I went on a mission to find something that he could eat for breakfast that was tasty, easy, sweet, healthy, and gave him enough nutrient energy to last until lunch. Let me tell you, that is NO small task when it comes to the hubby.

Pinterest was (of course) an important source of my internet source. I mean, seriously, if the pictures of your food don't look really appetizing, I'm NOT going to try your recipe. No offense...

I got most of my ingredients at Sprouts because they sell things in bulk. I try to buy them when they go on sale, so I already had some stuff on hand. Costco was also handy for some of the dried fruit and nuts. Make sure to compare prices because Costco doesn't always win (even if they have awesome stuff!). And make sure to check their coupon books (they frequently have coupons for their Craisins which made them a great price).

When it came right down to it, two batches of granola only cost me somewhere between $15 and $20 (and I still have leftover nuts and dried fruit). 2 Batches filled up 5 half gallon mason jars. The granola is so filling, that I can only eat about 1/2 cup at a time. I think that makes for about 10+ servings per jar (10 servings x 5 jars = 50 servings. That's only 40 cents per serving!) Of course, prices may differ based on your area's prices, if you wait for things to be on sale, if you eat more or less at a time than me, and what ingredients you put in.

So here it is. I got my inspiration (and most of the recipe) from here. Drum roll please! Dehydrator granola.

Homemade Dehydrator Granola

Ingredients


- 3 apples (I like to use sweet apples like fugi, but mixing sweet with cheap apples works too!)
- 20 dates (I used dehydrated pitted dates so I could just stick them straight into the food processor)
- 1/2 cup honey (or agave or other sweetener, or use nothing at all!)
- 1 tsp cinnamon
- other spices (such as nutmeg, pumpkin spice, etc, this is optional and just for when you feel creative)
- 1/2 tsp salt (optional)
- 1 cup raw almonds (non salted or roasted)
- 1 cup dried cranberries (or raisins, or dried cherries, or anything else you have)
- 1 cup dried apple slices (or dried apricots, or dried peaches, or dried mangos, or any other dried fruit)
- 1.5 cups raw rolled oats
- 1 cup raw sunflower seeds (non salted or roasted)
- 1 cup raw pepita seeds (or hemp seeds, or some other seed available)

Instructions

1. Place cored and sliced apples (with peel), dates, honey, cinnamon, and salt into a food processor and grind until completely smooth. It will look like very wet, slightly lumpy oatmeal. Pour this mixture into a separate large mixing bowl.


2. Add the almonds, cranberries, and dried apple slices to the food processor. Coarsely chop the mixture using the pulse function. How much you chop at this stage determines how "chunky" your granola will be. Less pulsing means chunkier granola. More pulsing means less chunky. I like mine somewhere in the middle. Add them to the bowl with the apple mixture and stir well.


3. Add the oats, sunflower seeds and pepita seeds and stir thoroughly. If you think your granola is too moist, add oats. If you think it is too dry (which I've never had happen), add more ground up apple. Your mixture should be sticky, not runny, and should clump together. 

4. Spread the mixture thinly onto a dehydrator try with a liner or wax paper. Dehydrate at 135 degrees for about 5 hours (maybe more, depending on how moist your mix is, how thick you spread it onto the sheet, and your preference for dryness). I tend to like my granola moist so it has a little chewiness to it. I need to cook mine for 5 hours. 

* Note: if you do not have a dehydrator, spread the mixture onto a cookie sheet with wax paper or liner on it and cook it in your oven's lowest temperature. Keep an eye on it so you dehydrate it and not cook it. I don't know how long this would take - I haven't tried it!


5. After your granola reaches the desired consistency, let it cool completely before packaging. Store it in an air tight container in the refrigerator. We have a vacuum sealer with mason jar attachment. This allows us to put ours in mason jars and remove all the air. We've been able to save it for up to 3 weeks! I love it because I can make more at once!

Try to experiment with flavors. The granola I'm showing in the pictures is a cherry, apricot and macadamia nut granola. We've also made it with dried mangos, cranberries, raisins and all sorts of different nuts and seeds. My husbands favorite way to eat it is with rice or soy milk (like cereal). I like to add some fruit to mine (like strawberries or peaches) and eat it with greek yogurt or soy milk. YUM!!


Hope you enjoy!! Have a happy weekend :)

Tuesday, July 10, 2012

Pinterest Worthy?

I think I have something to post to Pinterest: the biggest headboard in the world complete with a custom bed frame!

Ok, maybe it isn't the biggest, but it's probably pretty close. The only thing that prevented us from making it bigger, is that we wanted it to fit through the doors. And the bed...oh the bed! My husband can't stop commenting on how sturdy it is. haha.

The best part about this whole project is it only cost $350. That is for the headboard and the bed frame. The bedding we got for over 60% off and it feels good! We had to make 5 trips to Home Depot, 4 trips to JoAnn's (using about 10 coupons), and it took us most of a 3 day weekend, but it's finished!

I love making my own stuff. It is incredibly frustrating, hard, fraught with annoying problems, but so tremendously satisfying. Not to mention, you can make it look exactly how you want it to. AND it's usually cheaper...if you're patient and take a thousand trips to the store so you can use a hundred coupons.

I LOVE our new bedroom.

It took a lot of wood to put the bed frame together.

Building the reeeealy big head board. This would have been really difficult if we didn't have a staple gun to attach to our air compressor. Now that is a cool toy!

This side table used to be yellow. Canary yellow. Ick. We decided to strip it, stain it, and varnish it. Then we couldn't find hardware that was wide enough to replace the old rusty hardware (and we didn't feel like filling the holes). So, we painted them teal and aged them a little. I'm still not sure I love the teal hardware on the dark furniture...

The finished product. Now we just need to paint the wall. Purple really doesn't look very good with the teal...

This is a seriously comfy bed. I can't wait to finish decorating the rest of the room! 


Wednesday, May 4, 2011

First Harvest!!

I have to admit, when I woke up this morning, I didn't think today would be such a great day. I had a long run planned with the hubby (the hubby part is great, the long run part...intimidating), another day of veggies only with the occasional fruit, and a physiology final. Blah. Not to mention, I'm scheduled for work tomorrow AND today was a beautiful day to be outside...except I was inside all day. Anyway, despite my bleak expectations for today, I had a pleasant little red surprise waiting for me! I went outside to water my garden and noticed that I had a couple little radishes ripe and ready for picking.


I have to say, I was pretty excited that my garden is starting to produce. So, after a couple hours of morning studying (cramming, rather) I made myself a delicious little salad with my rosy radishes!


In other fabulous news, tomorrow is the LAST DAY of our detox diet!!! I survived 21 days of nothing but veggies and fruits (with a little bit of protein added in at the end). We have a date night planned for Friday with a little thin crust sun dried tomato pizza. YUM! Oh bread how I have missed you! Hopefully our pizza will be as good as this one looks!

Friday, March 25, 2011

A rose is a rose....even if made from sugar

These are so much fun to make! I feel like a kid playing with play dough again. I've watched way too many hours of Food Network cake shows to not try it my self. Here's how you do it (just for you mom!):

1) Cut out your flower from thinly rolled gumpaste (as thin as you feel comfortable making it) and place on a thin foam. Thin out edges of petals using ball tool dipped in cornstarch (to prevent sticking) until they are nice and delicate :)

2) Place on thick foam and use large ball tool to press in the middles of the petals to create a conceived shape.

3) carefully place pre-made bud and wire through the middle of the petals. Use a small amount of egg white at the bottom of the bud to allow petals to stick.

4) Brush first petal edges with egg white and wrap completely around bud. Then alternate petals, sticking them to the center form with egg white, spiraling around the flower. Each petal should be placed onto the center form a little looser than the last.

5) Repeat with 2 more petal sets to form a full rose. Remember to spiral around rose, and make each petal a little more open than the previous one.

6) Now hang upside-down to let dry overnight (at least). The flower gets really hard and would probably not survive dropping...they're pretty fragile. To add some interest, pain the flower with petal dust, or (for those of us cheap-o's who can't afford the expensive little bottles), use non-toxic chalk. You can get it from any craft store. Just grate it with a strainer into a paper towel and pour into small containers.

I just love the colors!! I think you can make just about any flower in the world with these colors! You can even add colorless vanilla or vodka (much cheaper, but stinky!) and paint with a liquid color. Just gotta be creative!
Perhaps if you come back later, I'll post a picture of a painted flower :)

Monday, March 21, 2011

Caking away the hours...

Recently, the art of cake decorating has usurped my interest and made it darn near impossible for me to think about anything else. Who knew such a craft would combine so many of my inner most passions: crafting, painting, cooking, eating, spending time with my hubby, chocolate, designing, and so much more! The only downer is it really is not good for my figure to eat too much cake...so our neighbors are doomed to become the unknowing recipients of vast amounts of cake!

Filling the cake. I learned that the rim of buttercream frosting is essential to preventing the ooey-gooey chocolate ganache middle from seeping down the sides. Seepage makes it really hard to ice the outside...



A dirty iced cake. Gee, I wonder why it's called dirty iced? Maybe because it doesn't look pretty at all?


Top view of the finished 2 tier cake. More tiers would just mean more cake. After all, this is just practice for the really big cake (my sistah's wedding cake)


Quilting effect. We shined it up with luster dust and then steamed it to make it look shiny.


And for those interested, there is a post about the edible sugar flowers I've been creating scheduled to be posted in the near future (really, it's whenever I get around to downloading the pictures and making a post of it! hopefully soon!)

Sunday, February 6, 2011

Overcoming Lactose Intolerance

Unfortunately, over recent years, lactose has been waging a wicked war with me. This battle has resulted in many casualties - including the ability to enjoy my two favorite foods: ice-cream and pizza. Just when I thought all hope was lost, and the Lactose demon was threatening to force surrender, I got an ice-cream maker from my parents. Little did they know they were listening to the promptings of the spirit and assisting my Heavenly Father in sending me the biggest blessing of my life (second only to you, of course, sweetie!). With a little trepidation, and a lot of experimentation, I have finally made some amazing headway in making non-dairy vegan (if you use vegan chocolate) ice-cream that ACTUALLY tastes good! WOW! I'm on a new, noble quest to discover new and delicious flavors. For those of you who requested the recipe, here it is. I got this from a blog http://veganicecream.blogspot.com/. Unfortunately, it looks like she hasn't updated her blog in a couple years, but there are still some recipes. ENJOY to all of you that are bravely fighting the war with Lactose...here's to the joy of eating ice-cream once more!!

P.S. I have the quart Cuisanart ice-cream maker (pictured below), about $40 on amazon (not that I'm advertising...)


Chocolate Ice Cream (Adapted from the Chocolate Candy Cane Ice Cream)

2 c. soy creamer (or any non-dairy milk) - see my recipe for soy creamer below (I didn't want to try and find the ready made stuff in the store, so I made my own after some internet searching. Blessed technology!)
1 c. soy milk (or any non-dairy milk)
¾ c. sugar
1½ c. high quality dark chocolate chips (we used the costco truffles as we didn't actually have vegan chocolate on hand...I guess we're really not that hard core...)
2 T. arrowroot
1 t. vanilla extract
1 c. chopped dark chocolate (or some more of those dark chocolate chips) - this is optional, for if you like chunks in your ice cream

1. Arrowroot slurry: Mix ¼ cup of soy milk with the 2 tablespoons of arrowroot, mix well with a fork and set aside.

2. Mix the soy creamer, soy milk, sugar, and chocolate chips together in a saucepan. Heat gently until the chocolate melts, then bring to a boil.

3. When the mixture has just started to boil, take off the heat and immediately stir in the arrowroot slurry. This should immediately cause the liquid to thicken (not a lot, but a noticeable amount; it will be thicker when it cools).

4. Set the ice cream mixture aside (ie. in the fridge) to cool. Freeze according to your ice cream maker’s instructions. Stir in the chocolate chunks in the last 5-10 minutes of freezing.


Soy Milk Creamer Recipe (from e-how.com)

1 1/8 Cup plain soy milk
1/4 Cup vegetable oil
2 Tablespoon maple syrup or 1 Tablespoon sugar
1/2 Teaspoon vanilla extract

1. Pour 1/8 cup of the plain soy milk into the blender. Blend for five seconds to aerate the milk.

2. Remove the top of the blender while still on and pour in 1/8 cup of vegetable oil.

3. Blend soy milk and oil mixture on high until mixed.

4. With the blender still on, carefully remove the top from the blender and slowly stream in the last 1/8 cup of oil.

5. Bring the blender speed down to a medium level and slowly stream in the syrup and vanilla.

6. Bring the speed of the blender to medium-high. Open the compartment in the blender top and slowly drip the remaining 1 cup of soy milk into the blender.

7. Remove the creamer from the blender, pour into a container with a lid, and place in your refrigerator. This should keep for two weeks. Shake vigorously if it settles or separates.

Optional flavoring options:
Add 1/2 Teaspoon cinnamon, 1/2 Teaspoon almond extract, or 1 Teaspoon carmel syrup to make cinnamon creamer, almond creamer, or carmel creamer, respectively. Add these flavors in at step 5.

Wednesday, June 23, 2010

Faux Brick by Faux Brick

One of the great eye sores of my new house is the fireplace. It screams "1980's house"...or "hey, I have absolutely no taste and therefore I painted my brick fireplace white." It was bad enough, I seriously considered dropping a pretty penny to have someone plaster over it and make it look new. Luckily for my pocketbook, our cabinet refinisher lady gave me the greatest idea EVER. She said, why don't you paint it? I kind of snorted thinking, "that's what I hate about the thing." Anyway, she gave me a list of instructions for how to faux paint my fireplace. Though I was skeptical for a time, seriously doubting my ability to do such a thing, I decided that $50 was WAY better than $500. So, here is what my $50 and ever so creative mind ended up with.

Wednesday, June 9, 2010

A Dream Realized

After a lot of planning, creativity, hard work, set backs, re-doing, re-thinking, and a lot of time and patience, our kitchen is finally done! I included pics of our original master bathroom, but we still have a ways to go on that one (tile, new mirrors, paint, etc). But the kitchen is done! YAY!! It looks so good! I am so proud of us :)